VO2 Max Testing
VO2 Max Testing and Assessments in Westport, CT
VO2 Max testing is one of the most powerful tools for assessing your cardiovascular fitness, aerobic capacity, and long-term health risk.
At Longevity Westport, we use clinical-grade testing, trusted by elite sport athletes and leading institutions like the Mayo Clinic, to help you train with intention, discover your training zones as well as your thresholds, and understand your true fitness potential.
Whether you're an athlete, a weekend warrior, or simply focused on extending your healthspan, your VO2 Max score offers unmatched clarity for those cardiovascular sports.
What Happens During a VO2 Max Test
Here’s what to expect from your VO2 Max session at Longevity Westport.
Your VO2 Max test takes place in a comfortable, clinical setting with guidance from our expert staff. The test itself lasts 10 to 15 minutes. You’ll wear a specialized mask connected to a medical-grade cart as you walk or jog on a treadmill. We gradually increase your effort until we capture your peak oxygen utilization: no guesswork, just precision data.
You can choose from three intensity levels (beginner, intermediate, advanced), and your session includes a full consultation to review your results and answer any questions.
Why Your VO2 Max Score Matters
VO2 Max is a longevity metric you can actually control.
VO2 Max is a more predictive marker of overall health and mortality than traditional risk factors like blood pressure or cholesterol. It gives you data-driven insight into how efficiently your body uses oxygen during peak exertion, so you can improve your performance and prevent future health issues.
Pinpoint your current aerobic capacity and cardiovascular efficiency
Identify personalized heart rate zones for optimized training
Uncover early signs of cardiovascular or metabolic strain
Track your progress over time with measurable, actionable metrics
How to Improve Your VO2 Max
We’ll offer science-backed training strategies to boost cardiovascular power
Your VO2 Max is not fixed. It can be improved through targeted exercise and smart recovery. Research shows that high-intensity interval training (HIIT) is one of the most effective methods for increasing aerobic capacity, especially when paired with steady-state training at 60–80% of your current VO2 Max.
We’ll guide you through practical, personalized strategies, including:
Interval training protocols designed around your test results
Mixed-modality workouts (e.g., rowing, cycling, kettlebell circuits)
Structured training to build stamina without risking overtraining
Longevity Westport Serves Clients Across Fairfield County
Longevity Westport proudly serves clients across Fairfield County, including Westport, Wilton, Fairfield, Weston, Norwalk, Greenwich, Stamford, and surrounding communities, including Westchester County. Our local expertise, clinical precision, and personalized results can help you train with purpose and optimize your long-term health.